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LovingKindness Mindfulness Meditation!
Hello everyone! I have been more into meditation lately, and it is an awesome feeling. I have been taking a
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Hi March!
March is here everyone! Lets make it a great one 🙂 February was a short month, but we have a
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Fun Turns Into Self-Care!!
Subscribe to the WholeMBS youtube channel! I will be posting more videos and “how to” videos for your health and
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OMG! It’s been a year since I have been blogging and I must say I have come a long way!
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Mindfulness: S.T.O.P!
Did you know that 75%-90% of physician visits are stress related? As I was in class this week, my instructor
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RECORDING! Health & Wellness Coaching Live Webinar!!
For a free health and wellness coaching consultation please email me at kionathomas123@gmail.com. I hope you loved it!!
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MBS Homemade Turkey Burgers!!
Hello everyone! I had this ground turkey in the freezer and I am like what am I going to do
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Garlic Herb Chicken & Sweet Potato Bake
Hey everyone, as I told you all before I know that one pan meals are the best option for me
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Salmon Cakes!!
Hey everyone! New year, new me vibes yet? LOL I’m just joking! But in early December I made these salmon
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Vacations are a part of Health and Wellness!
Hey you guys! I know it’s been a while, but I have been on vacation. There are so many tings
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