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Health Coaching Services


  • WHOLE = The whole self (inside and outside)
  • Mind, body, and spirit = WHOLE
  • Rainbow colors= “eat the rainbow” eat foods that are those colors for essential nutrients
  • Green circle= color or balance and growth/circle meaning the whole self
  • When I look at it, I see a person using their mind body and spirit to create their health and wellness lifestyle
  • Who: Target audience are 18-65 people in the United States and Canada who are into improving their lifestyle through health and wellness
  • What: Health and wellness website that provides information about nutrition, physical activity, mindfulness, self-care, etc. Health coaching services coming soon!
  • Why: We want to help you reach your highest potential through holistic health
  • When: Subscribe to the site when you feel like getting closer to the inner health of yourself.
  • Where: www.wholembs.com Follow us on social media accounts @wholembs (Facebook, Twitter, Instagram, Pinterest) Email us at kiona@wholembs.com for any questions, comments, or concerns

When & Where?

  • When you feel at your lowest point and when you feel as if there are many challenges and obstacles in your way, that is preventing you from accomplishing your health and wellness goals.
  • When you feel all you need is CHANGE and to be in tune with yourself
  • Type in www.wholembs.com to subscribe and get the latest post and quotes regarding health and wellness
  • Sign up to register for health and wellness coaching services. Email at kiona@wholembs.com or DM any social media account (Facebook, Instagram, Twitter, or Pinterest) Follow @wholembs
  • Have a suggestion, comment, or question? Email at kiona@wholembs.com and I will respond as soon as possible!   


  • We want to help you reaching your highest potential through health and wellness.
  • Highest potential=higher self=health and happiness
  • Feeling better on the inside and outside
  • Spreading positive energy throughout the world when you feel good about yourself
  • Longer life and growth


  • Men and women in the United States and Canada between the ages of 18-65
  • Men and women who are interested in health and wellness
  • Men and women health advocates
  • Men and women looking to start changing their lifestyle through health and wellness


  • Health and wellness website
  • Nutrition
  • Meal prepping techniques
  • Fruits and vegetables
  • Water benefits
  • Protein and carbs
  • Vitamins
  • When to eat and what to eat to maintain a healthy weight
  • Recipe suggestions
  • Healthy snacks
  • Meditation
  • Remaining present
  • Breathing techniques
  • Starting your day & ending your day
  • Gym/home workouts
  • Cardio
  • Heart rate benefits
  • Easy exercises
  • Mindfulness
  • Physical Activity
  • self-care quotes
  • self-care motivation
  • self-care suggestions/ideas
  • Self-care
  • Health and wellness coaching services are being offered soon!
  • Beginning January 1st, 2018, health coaching services will be offered for FREE for a limited time. DM or email for more information 🙂
  • Health and wellness coaching is a skill set that empowers people to tap into their own inner source of motivation to restore and preserve health and well-being. (MUIH, 2017)


  • Student coach holds a Bachelor of Science in Health Education
  • Student coach holds a Post Baccalaureate Certificate in Health & Wellness Coaching from Maryland University of Integrative Health
  • Her blogging website was inspired from her passion for health and wellness throughout her younger years as a growing adult. She waned to share with others how she integrates health and wellness into her life.
  • After she receives her Masters of Arts in Health and Wellness Coaching with a Concentration in Nutrition in 2018, she plans to open up her own local business as a health coach and continue blogging. She also plans to receive her ICF and ICHWC Certification in 2018-2019.
  • Student coach is offering free services to increase her experience level and skill set in health and wellness coaching.

WHAT to expect?

  • Creating a honest, open client-to-coach relationship with a student health coach. Expect to be called a client and refer to student coach as health coach.
  • Meet with your student health coach once a week for 45 minutes on the phone.
  • Fill out personal information concerning your goals, needs, wants, and preferences during the client-to-coach relationship
  • Be committed to meeting during your scheduled time
  • Becoming present with yourself and learning new things about who you are, what you like, and what you would like to explore
  • Building a personal relationship with yourself
  • Setting goals based off of what you want, NOT what the student health coach thinks you need
  • Emotional days
  • Motivation and reassurance from your student health coach regarding your health and wellness goals
  • Positive change
  • Managing progress and accountability for your goals with your student health coach
  • Communicate with student health coach through email and telephone regarding progress, scheduling, and questions mid-week.  
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