• Life,  Memories

    HAPPY ONE YEAR ANNIVERSARY!!!!!!!

    OMG! It’s been a year since I have been blogging and I must say I have come a long way! I remember the night I dreamed of this in my sleep. I had to make it come to life. I just didn’t know how, I had no idea about blogging and setting up a website. I was completely clueless, but the type of person I am I like to make things come to light itself. If I see it, I want it and I am going to go get it. We all should have that mindset right, but sometimes I try to do entirely too much lol. I just like…

  • Featured,  Life

    Mindfulness: S.T.O.P!

    Did you know that 75%-90% of physician visits are stress related? As I was in class this week, my instructor came up with a great acronym to use once you even think you may become stressed or react to something that’ll cause stress. This makes me immediately think about the mind, body, and spirit. Stress can affect all aspects of health and wellness. Most people think it is only related towards emotional and mental health, but it can show up in other areas. Areas like physical health while working out, you may feel zoned out and not wanting to complete your workout. You may also experience how stress can affect…

  • Life

    Vacations are a part of Health and Wellness!

    Hey you guys! I know it’s been a while, but I have been on vacation. There are so many tings I do within my life, and I felt like a break was needed. No, but seriously when you feel burned out its okay to take a break just don’t ever quit. It isn’t always easy to be able to plan a vacation, but plan ahead of time. So that is what I did a long with a couple of my homegirls! Hey y’all!  Daily life can sometimes tire me literally and it is no better feeling than to relax on the beach which automatically takes away my worries. If you…

  • Life Style

    Holidays are Over, 2018 next?

    I can’t believe the holidays have came and went just like that! WELCOME 2018! This is absolutely my favorite time of the year. I enjoy being with family and friends. It’s just a time of laughter, joy, memories, celebration, and of course food! I am probably 100% sure that November, December, and January is the time that people gain the most weight. Holiday time is shared with others, and most people congregate through food. I’m serious, I know that during this time I eat the most and mostly because it is the holiday time and it isn’t going to hurt to indulge. My friend always like to emphasize the word…

  • Life Style,  physical activities

    6AM Physical Activity Workouts

    Hey, you beautiful people, I recently switched over to 6am workouts instead of working out in the evening. I kept looking for another strategy to have much more evening time. I remember when people would say they workout in the morning, and I used to say, “Omg I could never, I love sleeping in too much.” Well obviously, that has changed and I feel good about it! It is crazy how your growth and your goals can change you in such a positive way. I’ve learned that to reach your goals or accomplish the things you want out of life, you must do some things that make you uncomfortable. But…

  • Life Style

    Buy Organic Foods!

    Hello everyone! I am back and I hope you all are well and getting ready for the new season transformation! No more summer bodies, but fall/winter bodies! This post will be short but I wanted to touch on organic foods. I know most people will say “buy organic foods” and most of you may not know why. It took me a long time to understand why it was healthy for me to buy organic foods. Not many of us know the reason why it is a benefit to buy organic foods. We just kind of know that they are more expensive than regular foods. Organic means of or derived from…

  • Essential nutrients in food
    Life Style

    Tryptophan: Essential Nutrient

    (‘trip-tah-fan): There are about 10 essential amino acids that our bodies absolutely need. These essential amino acids come from their building bodies called proteins. These proteins are essential for our bodies to grow, develop, and remain healthy. They are so essential that our bodies do not produce these themselves, we must eat foods to gain these essential nutrients. We need these essential nutrients for our skin, bones, muscles, enzymes, and chemicals that run systems in our bodies. This means it requires work from us individually to supply our bodies with these proteins. In class I did a short paper on this protein called tryptophan and it was considered an essential…

  • Life Style

    8 Meal Prepping Techniques

    Hello All, So I have to be real with you all, one of my favorite things about nutrition is the meal prepping part. It is so fun to me because I get to plan and be organized. I think I like it because I am a planner and very organized person, I am so good at it. I can say I’ve always been good at planning and organized, but to be honest I wasn’t always good at meal prepping techniques. It took a while to get the hang of it and to realize what meal prepping actually meant. I saw tons and tons of meal prepping techniques but I could…

  • Life

    What is a Holistic Health Coach?

    Well that seems to be the question right? A holistic health coach is me! 🙂 Two years ago I couldn’t tell you that this is what I wanted to be. I also couldn’t tell you what I knew a holistic health coach is and what they do. I began to take a journey with finding myself and figuring out what my future goals would be. I knew exactly what I was good at in regard to school! Nutrition has always been a huge part of my life, because without nutrition we wouldn’t be the people we are today. So I have a deep connection with nutrition, and I am looking…

  • IMG_5748
    physical activities

    Quick Easy Workouts

    IM BACK! Well many of you know that we all can’t fit any physical activity in our hectic routines simply because of time. I’ve learned that when you are working towards any health goals or working on your well-being it takes time to take care of the mind, body, and spirit. Time management is a major key when becoming physically fit and eating right. But today we are going to speak about how to workout whether you can make the gym or not. These simple workouts can be done at home in the garage, in the living room, or at the gym. All it takes is about 30 minutes a…

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