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Italian Sausage and Veggies!

.....& we're back! I made this recipe right before the holiday as a meal prep dinner! It was so healthy, simple, and very convenient. I enjoy ONE DISH MEALS because that is so much easier when it includes your protein, carbs, and fats. It literally did not take long at ...
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Cauliflower Pizza and Toppings!

Hey guys! Sorry its been a while, the holiday had me extremely busy! I’ve always wanted to try this recipe and I finally got the chance to do so except I made it my own which made it so fun. It didn’t take long except the part when I had ...
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Browned Butter Honey Garlic Salmon

Hello everyone, I am always looking for new recipes to try, only because sometimes you get tired of the same meals and the same seasonings. So I check out many recipes on different social media accounts and the Internet. I would like to give special recognition to Cafe Delites. They ...
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Easy Healthy Dinners

Turkey Burgers with Mixed Vegetables  There are times when we need very quick but yet healthy meals for dinner. Easy healthy dinners are the answer. I know that if some of you work a lot, it can be hard to always cook gourmet meals and/or meal prepping may just not ...
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Healthy Recipe Ideas for Football Season!!

Hello All, So, football season is here! I know that this time of year is huge for a lot of you competitive football fans out there! So with football comes food right? I know many of you are guilty of it because although I do not watch football like that, ...
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Egg Breakfast Muffins

SO SIMPLE healthy eating recipe for breakfast! Breakfast is the most important meal of the day, and for me it truly is! It helps me get my day started and start me off feeling all good inside. You should see me in my car jamming to my music because I ...
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OH SMOOTHIES!

I have been debating so long about making smoothies and I actually did it! Yay for me! I either didn't have all the ingredients or I kept putting it off. It was one day when I was on Pinterest (my weakness of course) and all these smoothie recipes kept popping ...
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Gluten Free Banana Blueberry Pancakes

Prep Time: 5 minutes Cook Time: 2 minutes Portion Size: 6-8 pancakes Ingredients:  2 bananas 1/2 cup of corn starch 1/2 cup of blueberries 1 tsp salt 1 tsp sugar 1 tsp unsalted butter 1 tsp baking powder 1 egg Directions: Mash bananas with fork then all the ingredients in ...
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