• Life,  physical activities

    Physical Activity Tips

    First post about physical activity and I am super duper excited everyone! Try to follow the physical activity tips which provides you with how to learn about the spiritual benefits of physical activity. Physical activity tips help you develop a healthy physique. This helps you to feel and enjoy the spiritual benefits of physical activity. This is something I indulge in everyday! Do you? I work with children so I am constantly running around after them but I also go to the gym and workout for about 45 minutes 4 times out of the week. When I first got my membership the consultant told me that in order to see…

  • Nature,  Uncategorized

    For the love of Blackberries!

    Blackberries is one of the top healthiest nutritious foods on my list right now!  It is loaded with antioxidants and vitamins, but most of all low in sugar! Most people rather have blueberries or strawberries (maybe because it has color) but blackberries are just as good! I think they are much sweeter in a sense and how they melt in your mouth its just a wonderful taste! Blackberries is such a good source of energy and a great food to eat when trying to regulate menstrual cycles and preventing cancer. It is filled with polyphenols, which is a group of antioxidants known for its willingness to fight cancer in the body.…

  • Uncategorized

    High Protein Foods!

    Has anyone ever told you to eat protein protein protein? Protein foods are probably the most healthiest snacks for sure.  It took me a while to understand how to incorporate protein in my diet. I was always a carb kinda girl but that was not helping me lose weight. Protein did the trick! High protein healthiest nutritious foods helps the body build the muscle you need to fuel your energy. It is basically a fuel source of energy for your body. You will always need to consume a certain amount of protein everyday just so the body can function correctly. If you are looking to lose weight high protein healthiest snacks…

  • Mindfulness

    5 EASY Mindfulness Meditation Tips!

    Now I know you’re thinking why am I hearing this word mindfulness so much? Omg that was the first thing I thought in school. I thought that meditation was the only word you used to calm yourself. Well, I was wrong meditation is a type of mindfulness exercise practice. Mindful meditation tips enhances your mind to a great extent. It is not subjected to just breathing in and out with your eyes closed. (Learned something huh?) It’s okay you learn something new everyday! I hope that you will continue to read on to learn some tips on how to be mindful during your meditation practice. Besides, meditation can also help you…

  • Mindfulness,  Uncategorized

    Sleep is a Mindfulness Exercise

    I am sure that many of you think that sleep doesn’t mean so much, but it really does today! Mindfulness meditation tips make your mind feel relaxed. Sleep is a part of mindfulness. It becomes a part of our health the older we get. Not only that young children need adequate amounts of sleep to be productive during the day just like adults. Not only do you want to be productive, but it allows you to be mindful and present. When I say this I mean you’re thinking for now and not for yesterday and tomorrow, it means you’re clear from worries and just remaining in the moment and soaking…

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