• Life Style

    Buy Organic Foods!

    Hello everyone! I am back and I hope you all are well and getting ready for the new season transformation! No more summer bodies, but fall/winter bodies! This post will be short but I wanted to touch on organic foods. I know most people will say “buy organic foods” and most of you may not know why. It took me a long time to understand why it was healthy for me to buy organic foods. Not many of us know the reason why it is a benefit to buy organic foods. We just kind of know that they are more expensive than regular foods. Organic means of or derived from…

  • Essential nutrients in food
    Life Style

    Tryptophan: Essential Nutrient

    (‘trip-tah-fan): There are about 10 essential amino acids that our bodies absolutely need. These essential amino acids come from their building bodies called proteins. These proteins are essential for our bodies to grow, develop, and remain healthy. They are so essential that our bodies do not produce these themselves, we must eat foods to gain these essential nutrients. We need these essential nutrients for our skin, bones, muscles, enzymes, and chemicals that run systems in our bodies. This means it requires work from us individually to supply our bodies with these proteins. In class I did a short paper on this protein called tryptophan and it was considered an essential…

  • Recipes

    Easy Healthy Dinners

    Turkey Burgers with Mixed Vegetables  There are times when we need very quick but yet healthy meals for dinner. Easy healthy dinners are the answer. I know that if some of you work a lot, it can be hard to always cook gourmet meals and/or meal prepping may just not be your thing. So this is when easy healthy dinners are very beneficial and come in handy. Most of the time, I’ve noticed that easy healthy dinners don’t require so much thinking, unthawing, additional ingredients, or major time in the kitchen. When I say these are quick, these are quick easy healthy dinners for you! To start, I thought of…

  • Life Style

    8 Meal Prepping Techniques

    Hello All, So I have to be real with you all, one of my favorite things about nutrition is the meal prepping part. It is so fun to me because I get to plan and be organized. I think I like it because I am a planner and very organized person, I am so good at it. I can say I’ve always been good at planning and organized, but to be honest I wasn’t always good at meal prepping techniques. It took a while to get the hang of it and to realize what meal prepping actually meant. I saw tons and tons of meal prepping techniques but I could…

  • Life

    What is a Holistic Health Coach?

    Well that seems to be the question right? A holistic health coach is me! 🙂 Two years ago I couldn’t tell you that this is what I wanted to be. I also couldn’t tell you what I knew a holistic health coach is and what they do. I began to take a journey with finding myself and figuring out what my future goals would be. I knew exactly what I was good at in regard to school! Nutrition has always been a huge part of my life, because without nutrition we wouldn’t be the people we are today. So I have a deep connection with nutrition, and I am looking…

  • IMG_5748
    physical activities

    Quick Easy Workouts

    IM BACK! Well many of you know that we all can’t fit any physical activity in our hectic routines simply because of time. I’ve learned that when you are working towards any health goals or working on your well-being it takes time to take care of the mind, body, and spirit. Time management is a major key when becoming physically fit and eating right. But today we are going to speak about how to workout whether you can make the gym or not. These simple workouts can be done at home in the garage, in the living room, or at the gym. All it takes is about 30 minutes a…

  • Mindfulness

    Self Care Tips

    Hi everyone! I know I have begun to share with you some mindfulness practices and how meditation could be beneficial for your health journey. But I also want to share with you some self-care quotes and tips to remind you of how important it is to take care of yourself along the way. Many people seem to let this simple practice slip through the cracks. I am here to provide you with self-care quotes as a reminder for you. Do not forget to take care of yourself, because yourself will take care of you 🙂 Some of you may think you know what self-care is, but I want to provide…

  • Mindfulness

    HEALTH AND WELLNESS TIPS

    Hi everyone, This will be a very simple, short, and sweet post! I just want to speak on a little about health and wellness and possibly provide you with some general overall health and wellness tips. What is health to you? What is wellness to you? Do you use the words interchangeably? Do they have different meanings? Shall they not be used in the same sentence or question? How do you view these terms? Well for me, as things are changing I kept seeing this word wellness. For a long time the only word I used was health as it relates to taking care of yourself inside and out. Throughout…

  • Life

    Steps for Goal Setting

    Hi lovelies, Well I am back once again! As I begin to write my post I always think about how I can be of help to all of you on your health and wellness journey. I know I may throw out a lot of information and be long winded, but I really want you all to succeed and to be prepared. It is highly recommended for this major milestone in your life, if you really want it to last. I figured that in order to make these huge changes to your mind, body, and spirit, you should follow some steps for goal setting. The best way to make a change…

  • Life Style

    Benefits of Essential Nutrients

    Hey hey hey everyone! I am back with something else for you! I’m out here just giving you all this information about healthy foods, and you’re probably like why do I need to know all of this? I am going to be completely honest with you and no I am not trying to sell you anything! I just simply want you all to be healthy and happy individuals. I’m not sure if you heard the saying but “If you’re healthy, you’re happy” and “If you’re happy you’re healthy.” Well the reason why you need all of the healthy stuff like organic foods, gluten free recipes, and fresh fruits and vegetables…

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