• Recipes

    MBS Homemade Turkey Burgers!!

    Hello everyone! I had this ground turkey in the freezer and I am like what am I going to do with this. I initially bought it for ground turkey chili, but I changed my mind. I named these homemade turkey burgers I made from scratch MindBodySpirit Turkey Burgers! They were so yummy but I was afraid how they were going to come out because I never made anything from scratch before without following a recipe. They still turned out great, check out below how I made these! I do not know the exact measurements so I guesstimated this time around! Trust me though! Ingredients: Two containers of ground turkey (not sure…

  • Recipes

    Garlic Herb Chicken & Sweet Potato Bake

    Hey everyone, as I told you all before I know that one pan meals are the best option for me because of my hectic weeks. It is way easier to plop something in the oven all in one, right! But it can take a while to chop and prep all the vegetables that come along with it. I made something similar like this before and it required some of the same ingredients, so this recipe was like a spin off. I like trying new recipes and switching the ingredients out for others just to see how it would taste. Here is how it went below! Prep time: 15 minutes Cook…

  • Recipes

    Salmon Cakes!!

    Hey everyone! New year, new me vibes yet? LOL I’m just joking! But in early December I made these salmon cakes! They were so good, I had no idea they would come out like this! I followed the recipe to perfection, and that is what I received! These salmon cakes are great for any meal during the day. I started by eating them at dinner, and if I was rushing in the morning I would grab one for breakfast too! The size was just right and it had every nutrient in the salmon cake so it was surely fulfilling. I made these on a Sunday and it lasted me all…

  • Life

    Vacations are a part of Health and Wellness!

    Hey you guys! I know it’s been a while, but I have been on vacation. There are so many tings I do within my life, and I felt like a break was needed. No, but seriously when you feel burned out its okay to take a break just don’t ever quit. It isn’t always easy to be able to plan a vacation, but plan ahead of time. So that is what I did a long with a couple of my homegirls! Hey y’all!  Daily life can sometimes tire me literally and it is no better feeling than to relax on the beach which automatically takes away my worries. If you…

  • Life Style

    Holidays are Over, 2018 next?

    I can’t believe the holidays have came and went just like that! WELCOME 2018! This is absolutely my favorite time of the year. I enjoy being with family and friends. It’s just a time of laughter, joy, memories, celebration, and of course food! I am probably 100% sure that November, December, and January is the time that people gain the most weight. Holiday time is shared with others, and most people congregate through food. I’m serious, I know that during this time I eat the most and mostly because it is the holiday time and it isn’t going to hurt to indulge. My friend always like to emphasize the word…

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