• Featured

    Essentials for Physical Activity Workouts!

    Hello everyone! It is almost the Easter weekend! I hope all is well :). Just wanted to tap in and let you know lately I been working on my physical activity workouts. I have broadened my horizon, trying different workouts, and figuring out what I want to target. We all know that physical activity workouts we can’t just pin point what we want to work on, it is a combination of all body parts. Full body physical activity workouts are the best to see change within the body. You should also expect to know that some parts of our bodies are stubborn and require a bit more attention, this is…

  • Mindfulness

    LovingKindness Mindfulness Meditation!

    Hello everyone! I have been more into meditation lately, and it is an awesome feeling. I have been taking a class to understand my inner space, inner peace, and inner breath. With mindfulness practices you have to develop patience and you must be able to give yourself a chance! Mindfulness meditation is not something that you will get overnight but it is definitely a practice that may have its good days and bad days. I am just being real with you lol. There are so many different types of meditation and so much science and history behind mindfulness, let alone the meditation practice. If you are interested in mindfulness and…

  • Featured

    Hi March!

    March is here everyone! Lets make it a great one 🙂 February was a short month, but we have a long month ahead. What can you do to make it better than last month? What can you do to make it a significant month? What can you do to make it a simple month? But most of all what can you do to make it a memorable healthy month? Respond to this in the comments! Post a video saying what you plan to do and tag @wholembs! Be sure to use hashtags as well #wholembs!! I am looking forward to these responses! I hope your month is great and I…

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