• Moments

    Family Friends and Fun (3 F’s)

    Lately, all I’ve been wanting to do is to have some natural fun. I’ve noticed that the natural fun begins with family and friends. I say this because these are the people you are around the most. These are the people that make you happy. These are the people that give you the biggest giggles and the ones who let you experience moments of vulnerability. They are important because they contribute to our health and wellness whether we know it or not. According to the Wellness Wheel family, friends, and fun have their own dedicated sector and meaning to our lives. Sometimes we look at family and friends as people…

  • Recipes

    Garlic Butter Salmon in Foil

    Hey guys! New recipe here requested by a subscriber :). I make so many, and I barely post them but I will get better. I usually cook a speciality salmon with extra ingredients, but I wanted to eat light this week but also cook healthy. I thought that I should try finding new healthy recipes for salmon. I wanted this recipe to be as simple as possible because it is my favorite fish (only wild-caught though). LOL. This is what I found! Hopefully, I can become better at memorizing these recipes. But anyhoo, the ingredients are basic ingredients you probably have in your refrigerator and seasoning pantry/cabinet. Sometimes salmon can…

  • Uncategorized

    Turning Negatives into Positives

    This is so possible! I swear. I know you always hear the phrase two negatives equal a positive, and its true not only in math class but also in real life! So many things could be going wrong in your life, but you cannot dwell in the negatives you have to incorporate your positives. Extremely important because you would be miserable if you didn’t turn your negatives into positives. Now I know it is easier said than done, but think about it the more time you spend focusing on the negative the more time you feel horrible, helpless, stressed, and frustrated. It takes a mindful mind to know how to…

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