Hi everyone and welcome! My name is Kiona Thomas and I am thrilled that you all are here. I bet you’re wondering why would I want to keep up with her? Well there are so many reasons! You are in the right place if you just want to reach your highest potential during your health journey. I want to share with you all the healthiest nutritious foods and different ways I try different things I try that works for me. I hope the tips, strategies, and pointers will help for you too! This the point of my blog! You will see articles physical activity, nutrition, mindfulness, and so much more! Be sure to keep an eye of physical activity tips, spiritual benefits of physical activity and healthiest snacks that are accessible to you!


It all started for me on February 1st of 2016. Of course it was my New Year’s Resolution, but I seemed to have failed when January rolled around. I made a promise to myself to stick with it the start of February and that is what I did. The first step for me was getting my mind trained for a major change in my life. This took serious preparation and motivation to change. It did not happen over night and I didn’t expect it to either. It was something I wanted for the long run, so I knew it wouldn’t be easy or quick. I got my own gym membership, I went grocery shopping and bought healthy items, and I began to find myself. I always knew that these things made me happy in life. When I got a little exercise and ate good then I felt so much better about myself. This is when I knew health, fitness, and nutrition was my calling! I also worked up a passion for it because of my family’s health history. It was never the greatest and I wanted to change that and be the first to take health to another level in my life. I hold a Bachelors of Science degree in Health Education and currently in progress of receiving a Master of Arts in Health & Wellness Coaching in Nutrition in May 2018. Health coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential (ICF Board of Directors, 2008). My goal is to create my own health coaching practice where I build partnerships with clients, while helping them reach their goals! I cannot wait to experience this and tell you all about it! 🙂

I will be sharing with you all concepts and articles that I think will help all of you including myself. Please stay tuned and don’t forget to subscribe to stay updated. You don’t want to miss this! Tell your friends, family, and your coworkers about the site! Be sure to follow us on your social media accounts. Your mind, body, and spirit can holistically change your life by just giving it the attention and time it needs.

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