• Uncategorized

    Are Eggs Really Healthy?

    Hey everyone! This post is going to be about eggs. You may find you know a little something something about eggs and you also may learn a little something something new today! Many people know a lot about eggs and many people may not know what eggs can do to our body! I bet some of us don’t even think about what we are purchasing, we just pick it up (I used to be so guilty of that so don’t feel bad). Maybe because it may be something we grew up on it and we just buy it because our parents did. Or you may pick it up because it…

  • Uncategorized

    What to do at the GYM?

    Hey everyone! Not going to make this long, but today I wanted to share with you some gym equipment in case you may get there and not know what you can use for your strength training exercise routines or your favorite full body workouts. The gym can be intimidating! The best thing to do is to write down what body parts you want to work on. To get more specific, you may want to write down exactly what exercise you want to do, how many reps, how many sets, and how long will your full body workout be. It doesn’t always have to be full body workout. Some like to…

  • Moments

    Family Friends and Fun (3 F’s)

    Lately, all I’ve been wanting to do is to have some natural fun. I’ve noticed that the natural fun begins with family and friends. I say this because these are the people you are around the most. These are the people that make you happy. These are the people that give you the biggest giggles and the ones who let you experience moments of vulnerability. They are important because they contribute to our health and wellness whether we know it or not. According to the Wellness Wheel family, friends, and fun have their own dedicated sector and meaning to our lives. Sometimes we look at family and friends as people…

  • Recipes

    Garlic Butter Salmon in Foil

    Hey guys! New recipe here requested by a subscriber :). I make so many, and I barely post them but I will get better. I usually cook a speciality salmon with extra ingredients, but I wanted to eat light this week but also cook healthy. I thought that I should try finding new healthy recipes for salmon. I wanted this recipe to be as simple as possible because it is my favorite fish (only wild-caught though). LOL. This is what I found! Hopefully, I can become better at memorizing these recipes. But anyhoo, the ingredients are basic ingredients you probably have in your refrigerator and seasoning pantry/cabinet. Sometimes salmon can…

  • Uncategorized

    Turning Negatives into Positives

    This is so possible! I swear. I know you always hear the phrase two negatives equal a positive, and its true not only in math class but also in real life! So many things could be going wrong in your life, but you cannot dwell in the negatives you have to incorporate your positives. Extremely important because you would be miserable if you didn’t turn your negatives into positives. Now I know it is easier said than done, but think about it the more time you spend focusing on the negative the more time you feel horrible, helpless, stressed, and frustrated. It takes a mindful mind to know how to…

  • Recipes

    New Healthy Recipe: Honey Garlic Chicken

    Hey it’s late but this is the last one! I am going to share with you a short easy recipe that was so delicious and satisfies all the cravings you could imagine with this healthy recipe. I told you guys before, I love simple easy quick recipes that are also healthy! I found this from Cafe Delites, where I usually find all my other recipes. Here it goes below. There is also a video on youtube on how I followed this recipe! Check it out here: https://youtu.be/oIs48rq14aA Ingredients:  1 lb of skinless boneless chicken breast (thin) 1/4 cup of flour (for gluten free use almond, corn, or brown rice flour) 3.5…

  • Life,  Life Style

    Brief Food Prepping Steps!

    Hey guys! Lately, I have been really busy and the only way to get through my week the healthiest way I can is to do food prepping. I usually do this on Sundays and the meals last me up until Friday, and I try to wing it during the weekend. This seems to work for me. I have mastered this actually, that I started to offer food prepping services in the city of Charlotte, NC. I enjoy following the food prepping steps to get through my week. It helps me feel prepared and also nourishes the body. I love it! I used to underestimate my ability to follow the food…

  • Recipes

    Black Bean Quinoa Burgers!

    Black Bean Quinoa Burgers How to cook healthy? A question you may have in the back of your head like every day. I think of all my favorite foods and try finding new healthy recipes to make it taste just like I like it! This recipe was given to me from my moms friend and I am definitely into short and sweet healthy recipes. It makes it so much easier in the kitchen and puts less weight on your pockets. Most of the recipes I make I try to start by figuring out what I already have and how I can make it tastier. This also means me reading food…

  • Recipes

    One-Sheet Pan Chicken Fajitas

    Sheet Pan Chicken Fajitas Very simple new healthy recipe! A coworker of mine had this one day for lunch and it smelled so good. She immediately sent me the recipe it was super easy to make. Check out what you may need below. Ingredients: 1 lb of skinless boneless sliced thin chicken breasts 2 tbs of olive oil or avocado oil 1 tbs chili powder 2 tsp of cumin 1 tsp garlic powder ¾ tsp salt 1 large red bell pepper 1 large yellow bell pepper 1 large orange bell pepper 2 cups yellow or red onion chopped 1 tbs lime juice 4 corn tortillas (gluten free) Additional topping: avocado,…

  • Life Style

    Strength Training Exercise Routines!

    Hello everyone! I am here for the fit life lol. It ay be hard but once I see results it keeps me going or sometimes I just exercise to maintain and to keep me in good spirits. I am not really a big fan or cardio exercise routines, but if I end up doing them its something like the treadmill, fit step sculpting, or jump roping. I see the most results during strength training exercise routines. I guess this is because I lift heavy and then lose that excess fat. Strength training is highly effective because it helps you build muscle and stronger bones, which lead towards becoming leaner and…

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