Recipes

Chicken Stir Fry

Chicken Stir Fry

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Serves: 2 Prep Time: Cooking Time:

Ingredients

  • 1 container of chopped mushrooms
  • 1 Red, yellow, and green pepper (any color of your choice)
  • 1 sweet onion
  • Olive oil
  • 2 cups of rice
  • 1 tbsp of butter
  • Corn tortillas
  • 1 pack of Chicken tenderloins
  • Salt & Pepper
  • 1/2 cup Teriyaki marinade sauce

Instructions

I honestly, think this has been the most exciting meal I ever made! It required a lot of cutting but I liked it because I could make it my own. I work with a lot of Hispanics, so their always making tacos,, stir fry with vegetables, and/or rice and beans. So this recipe was inspired by them! Check it out below

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First marinate your chicken for about 20 minutes. I used salt, pepper, and teriyaki marinade sauce found in the store (I’m pretty sure you can make your own marinade as well). I mixed that all up with the chicken in a bowl and let it sit in the refrigerator. I then prepped the vegetables. I cut the peppers onions, and mushrooms into small pieces on a cutting board and then sat them aside. I put a skillet with olive oil in it on medium heat to cook the vegetables. Once I cooked them and they were soft, I put them inside of a bowl and covered it with paper towel, while I put the chicken in the same skillet that the vegetables were cooking. I let the chicken get done to wear I could slice them. I cooked them on both sides for about 10 minutes. Once they were done I took them out the skillet and placed them on a cutting board. I chopped the chicken up quite small. Once that was done I placed the vegetables and chicken back into the skillet. Mixed it up real good and let it cook for about another 5 minutes. While doing this I put on the rice with water, a tad bit of salt, and butter. After they were both done, I used a non stick pan to heat up a corn tortilla. I eat corn tortillas instead of flour because it is gluten free :). Lastly,  I served the stir fry on the corn tortilla with rice on the side.

Amazing meal, and good for lunch the next day. During lunch, I just ate the stir fry and rice no tortilla. My mom and I will make it again, but want to add a twist. Let me know how this wonderful vegetable stir fry turns out for you!

Check out a small video of the process here!

 

KIONA XO

 

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