Health Coaching Services

Health coaching services available through WholeMBS!

Maybe you’re trying to reach a goal and you want it bad? We all need some help, but if you want to achieve lifelong goals then you may need a health coach. The best thing about me as  a health coach, I will not tell you what to do, but you will tell me what your goals are and ill help you construct a plan based on what works best for you as an individual.

  • Health and wellness coaching is a skill set that empowers people to tap into their own inner source of motivation to restore and preserve health and well-being (Maryland University of Integrative Health, 2017).

Change is a huge step and can be overwhelming on your own. I am offering one on one health coaching services for you to get those results you’ve been looking for! I know you may not be sure what a health coach is, but it really becomes clearer when you have one! Health coaching services are becoming popular in today’s world because so many people want to take bigger steps into becoming their healthier selves. As a coach I am here to help you feel stronger and confident about yourself inside and outside. Health coaching has been said to lead to lifelong growth and lifestyle change. When someone wants change for the better, they will do anything to get it and as a health coach that is my job to help you get there!

I am here to help you reach your highest potential through health coaching services! Maybe you need to become healthier in your social life meaning becoming closer to family and friends or you may want to start a diet for a big debut on the beach one day!

I hope this interest you in reaching your health and wellness goals! This can be done face-to-face, online (Skype) or telephonically!

Health coaching sessions could include but not limited to: 

  • Nutrition
  • Meal prepping techniques
  • Fruits and vegetables
  • Water benefits
  • Protein and carbs
  • Vitamins
  • When to eat and what to eat to maintain a healthy weight
  • Recipe suggestions
  • Healthy snacks
  • Meditation (various meditations offered)
  • Remaining present
  • Breathing techniques
  • Starting your day & ending your day
  • Gym/home workouts
  • Cardio
  • Heart rate benefits
  • Easy exercises
  • Mindfulness
  • Physical Activity
  • Self-care suggestions/ideas

I am looking forward to hearing from you! Lets make this change together! Below I offer some packages for health coaching services/sessions. Contact me if you are interested in a free consultation that goes over what you should expect and how to start.

$0– Free Consultation (Detailed vision and session with health coach about your desired changes)

$80 per week– 30 minute coaching session

$100 per week- 60 minute coaching session

$50 per week-Food Prepping Services [CHARLOTTE, NC ONLY]

$125 per week– Food Prepping Services + 30 minute session [CHARLOTTE, NC ONLY]

$145 per week– Food Prepping Services + 60 minute session [CHARLOTTE, NC ONLY]

$30 per week– 20 minute meditation session (pick your particular meditation you need to clear the mind)

$105 per week– 20 minute meditation session + 30 minute coaching session

$115 per week– 20 minute meditation session + 60 minute coaching session

Please contact me if you have questions about this list or if you don’t see what you may need to help you reach your goals.

 

KIONA XO

Holistic Health Coach  

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