• Life Style,  physical activities

    6AM Physical Activity Workouts

    Hey, you beautiful people, I recently switched over to 6am workouts instead of working out in the evening. I kept looking for another strategy to have much more evening time. I remember when people would say they workout in the morning, and I used to say, “Omg I could never, I love sleeping in too much.” Well obviously, that has changed and I feel good about it! It is crazy how your growth and your goals can change you in such a positive way. I’ve learned that to reach your goals or accomplish the things you want out of life, you must do some things that make you uncomfortable. But…

  • Life Style

    Buy Organic Foods!

    Hello everyone! I am back and I hope you all are well and getting ready for the new season transformation! No more summer bodies, but fall/winter bodies! This post will be short but I wanted to touch on organic foods. I know most people will say “buy organic foods” and most of you may not know why. It took me a long time to understand why it was healthy for me to buy organic foods. Not many of us know the reason why it is a benefit to buy organic foods. We just kind of know that they are more expensive than regular foods. Organic means of or derived from…

  • Essential nutrients in food
    Life Style

    Tryptophan: Essential Nutrient

    (‘trip-tah-fan): There are about 10 essential amino acids that our bodies absolutely need. These essential amino acids come from their building bodies called proteins. These proteins are essential for our bodies to grow, develop, and remain healthy. They are so essential that our bodies do not produce these themselves, we must eat foods to gain these essential nutrients. We need these essential nutrients for our skin, bones, muscles, enzymes, and chemicals that run systems in our bodies. This means it requires work from us individually to supply our bodies with these proteins. In class I did a short paper on this protein called tryptophan and it was considered an essential…

  • Life Style

    8 Meal Prepping Techniques

    Hello All, So I have to be real with you all, one of my favorite things about nutrition is the meal prepping part. It is so fun to me because I get to plan and be organized. I think I like it because I am a planner and very organized person, I am so good at it. I can say I’ve always been good at planning and organized, but to be honest I wasn’t always good at meal prepping techniques. It took a while to get the hang of it and to realize what meal prepping actually meant. I saw tons and tons of meal prepping techniques but I could…

  • Life

    What is a Holistic Health Coach?

    Well that seems to be the question right? A holistic health coach is me! 🙂 Two years ago I couldn’t tell you that this is what I wanted to be. I also couldn’t tell you what I knew a holistic health coach is and what they do. I began to take a journey with finding myself and figuring out what my future goals would be. I knew exactly what I was good at in regard to school! Nutrition has always been a huge part of my life, because without nutrition we wouldn’t be the people we are today. So I have a deep connection with nutrition, and I am looking…

  • IMG_5748
    physical activities

    Quick Easy Workouts

    IM BACK! Well many of you know that we all can’t fit any physical activity in our hectic routines simply because of time. I’ve learned that when you are working towards any health goals or working on your well-being it takes time to take care of the mind, body, and spirit. Time management is a major key when becoming physically fit and eating right. But today we are going to speak about how to workout whether you can make the gym or not. These simple workouts can be done at home in the garage, in the living room, or at the gym. All it takes is about 30 minutes a…

  • Life

    Steps for Goal Setting

    Hi lovelies, Well I am back once again! As I begin to write my post I always think about how I can be of help to all of you on your health and wellness journey. I know I may throw out a lot of information and be long winded, but I really want you all to succeed and to be prepared. It is highly recommended for this major milestone in your life, if you really want it to last. I figured that in order to make these huge changes to your mind, body, and spirit, you should follow some steps for goal setting. The best way to make a change…

  • Life Style

    Benefits of Essential Nutrients

    Hey hey hey everyone! I am back with something else for you! I’m out here just giving you all this information about healthy foods, and you’re probably like why do I need to know all of this? I am going to be completely honest with you and no I am not trying to sell you anything! I just simply want you all to be healthy and happy individuals. I’m not sure if you heard the saying but “If you’re healthy, you’re happy” and “If you’re happy you’re healthy.” Well the reason why you need all of the healthy stuff like organic foods, gluten free recipes, and fresh fruits and vegetables…

  • Life Style

    Alkaline Water Benefits

    Hey lovely people! So I am pretty sure you all have been hearing about alkaline ionized water and all that good stuff right? I have been hearing about it too and I decided to take action to learn about alkaline water benefits! I used to just drink water from the faucet because I remember learning ins school that faucet water is actually tested which may be better for you. It makes sense because bottled water isn’t tested locally for the community. We all know that faucet water does not taste the best, but water in general has some really awesome benefits. In partiular this post will be about alkaline water…

  • Uncategorized

    Healthy Eating Vegetables

    Hi everyone! So I know its been a while since I posted something about vegetables! How can I forget? One of the most healthiest nutritious foods you can ever think about. I was not always a vegetable person, but when I changed my lifestyle I had to think of a way to incorporate this healthy food in my diet. Vegetables aren’t really the best people pleaser, but people don’t know how important vegetables are in their overall health. It supports the mind, body, and spirit so try your best to go green! Today I am going to share with you my experience with vegetables, how you can add them in…

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